Hello Friends, Follower and all kind of people there. :D for this entry I'm very sincerely (omgg haha) want to share some tips to all of you. What tips haa? Okay I want to share the tips how to maintain your body weight! :)
I know some people there have this problem such as b'pulun habis nk turunkan berat badan right? Not all people yang senang naik and senang turun, sometimes senang naik but susah turun and whatsoever xD for myself honestly my weight so flexible, senang naik plus senang turun. For those yang same type with me, you can follow my tips if you want. Tiada paksaan. :)
Okay first,
1. saya tak mengamalkan heavy dishes for breakfast. so usually I just take air masak or air suam or air putih.
dah cukup buat perut saya sgt terisi. :)
2. untuk Lunch, grrrr memang saya m'balas dendam kesumat sbb confirm akan terasa lapar tahap gila monyet lah kan time neh. Tapi tak lah sampai nak jalan pergi ke kelas petang pun tak larat. Haha so saya akan penuhkan perut seboleh mungkin. Lunch time, you're so cruel.
3. Next, for minum petang time waktu semua orang duk sibuk t'bongkang atas katil masing-masing, same goes to me lah. Haha so perut terasa kosong time neh.
4. Yessss for dinner kita sambung penuhkan lagi segala benda yg boleh d'isi dlm perut, selalunya time mlm saya mesti and dah termasuk dlm rutin harian saya akan makan berulang kali sampai masa nk tidur. Seriously, it's fact. Perut lapar tak boleh tidur punya. makanan saya tu mestilah makanan yg berat mcm nasi, kek, lauk pauk, ringan-ringan tak jalan lah. Haha. So siapa berani sila lah amalkan tips no.4 neh yea :) Dinner you're more cruel okay. Hmmm.
Dulu my weight pernah cecah sehingga 53 kilogrammes. But now I'm achieved turunkan my berat badan sehingga 45 kilogrammes dan pernah turun sehingga 43 kilogrammes. Badan kecil bukan bermakna kita ringan. Am I right?
So, thanks for reading! :))
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